Today is the weigh in day. It is 4.12pm and I have been worrying all day about the weigh in. Particularly because it is my first one. I didn’t do too badly over Easter – however I wasn’t a saint either. So this leads me to believe that I should worry about tonight, and hope for the best.
As many of you know you can’t always be perfect and after all losing the weight is only part of it, you really have to make some life changes and make it stick. There is no going back now. I have made a few changes and they are simply eat breakfast and have snacks during the day. Where as before I would not eat anything till lunch and then I found myself starving all day.
This is not recommended by professionals, and I have done really well with it, I only skipped two days this week. I think this is due to the weather change and the fact that I am feeling a little fluey; I have not been sleeping well and am sleeping in this week. Next week will be better I am sure.
Because I have only just started this my schedule has been disrupted by Easter and therefore I am all over the place. Next week is a fresh week and I am sure I will be able to keep it up.
Next Wednesday I have my first Personal Trainer session and I am sure that it will make a big impact on my exercise regime. I will keep you posted with tonight’s weigh in and keep you updated next week on my progress.
Wish me luck!
Ok girls, I went to my weigh in and you wouldn’t believe I put on 12 kgms in one week. This apparently is normal when you have scales that go up to 150kg. When you are at that range the scales are not reading you properly. Needless to say I had a heart attack.
Since I have started exercising I have found that I have been having PMS symptoms but yet my period does not come. Hence the reason I am so bloated, not to mention that I had dinner before I weighed in. And my dinner choice was not the best. I had BBQ chicken, chips and Greek salad. Bad move on my part.
However my instructor said that when you weigh in after 7pm and just exercised plus ate dinner your weight would not show accurately. Not to mention that I was feeling ill and bloated.
The good news is that she said that I have been eating breakfast and trying to eat healthier and that count for something. So all in all a bad week but a good one too.