My 4 week progress chart

chart.jpg 

As you all know I am well on my way with my weight loss.  I have lost I think around 2 kg and 7.5 cm off my whole body.  This is really really great because I didn’t think I would even get this far.  Especially now that I am on Clomid tablets, they make you bloat.  This is an uncomfortable feeling.  I did my work out today and it went ok considering last week I only went once to the Gym.  Please take a look at my chart and see the progress I have made against all odds.  Tomorrow is pay day and I have some shopping planning I have to do to make sure I have enough of everything. 

As you may have realised eating every 4 hours is the key.   Always eat your breakfast, and always try to have snacks available when you need to snack.  Make sure you have plenty of low GI vegetables like lettuce, zucchini, egg plant, that is all I can think of right now though I am sure there are much more.  Wholegrain breads are great too because you must eat your carbohydrates to give you energy during the day. 

More soon.

Published by Katlyplus

My Name is Katly and I run my own plus size clothing and accessories store and also offer sewing classes and hemming service.

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