Photo credit: Nataliebehring.com
I had my weight in after not going to the Gym for 2 weeks, and yes I put on 1.4kg. This was due to the fact that I was sick and not eating properly and also medications and no exercise. To top everything else I am bloated probably a menstrual thing, which is good for me right.
Anyway next week is my photo and measure up so I should hopefully be back on track this week, still under the weather but am on the mend. I think that I have been stressing of late and this has triggered stress eating. This means that at times I have had take away and not anything good either. I really hate the fact that stresses for me triggers eating.
So lets see what happens next Monday and hope for the best, I am sure that I will now start getting back on track. Did I mention that it is winter; hmmm I think this has something to do with it as well. We need to tackle this don’t we.
Katly Plus 