I have not had a good time of it lately; I have missed the Gym for weeks at a time now due to illness. I have Gaul stones in my Gaul bladder and will need to go into hospital for an operation. I am not sure when this will be as I am on a waiting list.
The pain is so server sometimes that I can’t breathe, and not exercise either. But the good news is that I have lost just over 2 kg’s this week so I am happy about that. I have stopped the Gym for the minute until after my surgery and am keeping my Slimplicity sessions each week. Food is 80% of the process after all and I believe that I can do just this for the time being until I am fit enough for the Gym workouts again.