Feeling down

My apologies for not posting more during January, it has been one of those months.  And you guessed it I became ill again – yes again, also I sprained my foot.  So you ask why I am feeling down, well let me tell you.  I am feeling down because my efforts at the Gym have not been as productive as I would have liked, and my food intake has been atrocious. 

There have been that many setbacks to my progress that I am slowly losing faith, in myself and in my ability to once again start to make progress.  I know you have heard it all before and I agree it sounds like a cop out.  

I have just been agonizing over it, blaming myself, blaming others.  It is honestly a vicious circle.  The good news to this whole thing is that I finally got my period.  And it was actually under two months that I had it last.  I think the Gym is helping me with that.

My fitness has improved quite a bit, however my weight is the same – well from what I can gather.  It is a terrible thing to always fall ill or injure yourself and not be able to do the things you would like for example – the Gym.  I feel like I am on a roller coaster.

The one person that has been very encouraging is Julie my personal trainer, she said that I am doing really well, but even though she says that I don’t feel that way.  I even got that frustrated with my foot that I did the step up; I made it higher and hurt my foot again.  I really kicked myself over that stupidity.

I was so impatient that I stuffed myself up.  I guess I just keep trying and do my best not to hurt myself or get sick and I should be fine right?  If anyone knows a good place to go online to create a meal plan for the week, please leave your comments with the details. 

You know I feel a lot better now that I talked to you all about this; sometimes getting stuff off your chest really helps.  Please stay tuned as I am working on something that you will really enjoy.

Published by Katlyplus

My Name is Katly and I run my own plus size clothing and accessories store and also offer sewing classes and hemming service.

6 thoughts on “Feeling down

  1. Hi Kellie, yes I am in Melbourne. I was open to the idea and even spoke to my doctor. We both agreed that it was a means to an end and wouldn’t solve what was going on in my head. This is really the thing that I need to work on and change, I have made progress with that. You know I even go swimming now after 20 years of not going. That in itself is a be acheivement. I am starting to enjoy life despite all the set backs that I have and you know even though I feel down sometimes I can still laugh about it all. Thank you for your suggestion, however I am trying other things before I resort to surgury. Keep in touch and let me know how things have been for you since you lost your weight. Please email me at kat@big-girls-dont-cry.com any time I am always happy to keep in touch with my readers.

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  2. Kat,
    Don’t give up – you will find a ‘way’ that will suit you just dandy. It may not be the ‘way’ you are into now so maybe if you just tried to 1/2 what you are doing until your heart and health improve.

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  3. Thanks Cathy, I am getting there. You are right, I am in the process of trying new things. I am feeling quite stubborn about it, like I won’t give up. Thanks for your support.

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