Photo credidt: Ayomide
We all know how hard it is to stay on track with weight loss programs and how easy it is to fall off the wagon. I have been off the wagon for quite a few months. I think I had gotten to the point that I just plain gave up on myself. There is light at the end of the tunnel and I think these simple documents will help you too. I have put together some simple documents that are ready to use just by printing them. The documents I have created are food journal, exercise log and weight loss chart. I will start my own journal on Monday so I will be struggling along with you all.
Sometimes we tell ourselves that we can’t do this anymore and give up, but the truth is that when I keep telling myself I am doing this instead of I can’t do this it really does help. Positive statements and thought patterns really do work when you are trying to achieve something, like weight loss. I hope these tips and documents help you too. Lets take the challenge together, I expect you all to tell me how you are going, and I want all of us to support each other through this.