If you ever feel heavy and full all the time maybe it is time to change to salads again, I know that is what I have been doing. It must be the heat, and all I know is that I have felt so full all the time and gluggy.
I am surprised how easy it is to eat Subway or salads and fruit. I have really enjoyed eating this type of food. I am also at that point again where I am sick to death of take away food. I crave a low fat healthy home cooked meal.
Tomorrow night I am making pork cutlets, mash potato and vegies (beans, snow peas, maybe some carrots) haven’t decided yet. I always grill my meat so I know it will be lovely and I have purchased these cutlets with most of the fat already taken off them.
My aim this week is to just buy loads of salad stuff, as well as actually use what I have in the vegie patch, got some zucchini, cucumber at the moment. Might be ready for picking this week so will enjoy eating them. I have also been drinking more water instead of heaps of soft drink which is a small change but a good one I think.
So anyway just thought I would share my thoughts today.