Fitness – Katly Plus

Living with obesity

In a world that promotes only the beauty in people that is deemed to be acceptable in the form of the way you look, your weight, the colour of your hair etc, it is alarming to me how many people just don’t understand obesity. I myself am obese and in my case I also haveContinue reading “Living with obesity “

Smoking affecting your fitness efforts?

Photo credit: quitsmokingtoday2010 Most people that smoke don’t really know what the cigarettes are doing to them. All they know is that they enjoy it and find it a calming and enjoyable experience. Non-smokers on the other hand find it totally repulsive to say the least. Recently 3 weeks ago I quit smoking and itContinue reading “Smoking affecting your fitness efforts?”

Camper Trailer Camping

My husband and I have recently bought a camper trailer, I can tell you that we have completely decked it out with a inner spring matteress, a kitchen with draws/sink and tap. It is amazing. We are going away for Easter to the beautiful Lakes Entrance in Victoria. It will be our first offical tripContinue reading “Camper Trailer Camping”

Active wear for the plus size woman

Photo credit: Sandiegofit.com You all are aware that I have been going to the Gym and it occurred to me that I don’t have anything nice to wear for my work outs. I have been drugging around in my track suits. Not a good look I am sure, and so I decided to check outContinue reading “Active wear for the plus size woman”

Yogilates

Photo credit: Fiona Ayerst Last week I did a class at Fernwood called Yogilates; it was a fantastic class to relax after a long week. The definitions of both Yoga and Pilates are as per below. If you haven’t joined Fernwood yet I recommend it because you will get support from the staff and otherContinue reading “Yogilates”

The Gym

Photo credit: Bakko Brats’ I am still going to the Gym and doing ok with that, it is still early days and as this process takes so long you shouldn’t expect miracles. I am very realistic about it and not setting myself up for a big fall if I should go off the rails,Continue reading “The Gym”