Photo credit: quitsmokingtoday2010 Most people that smoke don’t really know what the cigarettes are doing to them. All they know is that they enjoy it and find it a calming and enjoyable experience. Non-smokers on the other hand find it totally repulsive to say the least. Recently 3 weeks ago I quit smoking and itContinue reading “Smoking affecting your fitness efforts?”
Category Archives: Health
Thoughts on food this week
If you ever feel heavy and full all the time maybe it is time to change to salads again, I know that is what I have been doing. It must be the heat, and all I know is that I have felt so full all the time and gluggy. I am surprised how easy itContinue reading “Thoughts on food this week”
Unique Day Spa – 12th Jan 2011
Photo credit : Katly Malgeri It was my birthday on the 12th of Jan and I had to most wonderful day ever. I took the day off work and booked myself into http://www.uniquedayspa.com.au, it was the most relaxing day of my life. I went onto get the delux pedicure and a hydrobath with coconut milk. Continue reading “Unique Day Spa – 12th Jan 2011”
10+ Winter warmers
Photo credit: Wiffygal’s As the weather starts to get cold and winter approaches we all love to keep warm, and with food there isn’t much difference. I have a great selection of winter warmers that will suit most tastes. Carrot and Ginger Soup Recipe Leek and Stilton Soup Recipe The Ultimate Pick Me Up SoupContinue reading “10+ Winter warmers”
Bubba’s Veggie Garden
Photo credit: Andrecarol We consume so many foods and don’t really know what is in them; yes I am talking about fresh vegetables and fruits. Chemicals are still used all over the world on crops. As many of you already know I am married to a wonderful man who just so happens to have aContinue reading “Bubba’s Veggie Garden”
Your weightloss Journal
Photo credidt: Ayomide We all know how hard it is to stay on track with weight loss programs and how easy it is to fall off the wagon. I have been off the wagon for quite a few months. I think I had gotten to the point that I just plain gave up on myself. Continue reading “Your weightloss Journal”
Low Gi (Glycemic Index) Diet
Photo credit : bautistalh There has been extensive research into Low Gi (Glycemic Index) and how it affects our body with weight loss. PCOS is common in women and the experts have associated a Low Gi diet as a great way to combat weight loss, Diabetes and of course PCOS. For me personally IContinue reading “Low Gi (Glycemic Index) Diet”
Overindulgence
Photo credit: Tojosan I find it especially difficult on special occasions and parties when it comes to food, alcohol and smoking. I tend to almost always overeat, drink too much or even smoke much more then I usually do. The result is not much fun. You may ask yourselves why do we do this? WhyContinue reading “Overindulgence”
What a LEMON!
Photo credit: Ahmed Many of you may have heard of the Lemon Detox Diet and how you can lose weight and cleanse your insides. The link will give you all the information from their website, but I am here to talk about how I think that replacing all your solid food with three drink replacements isn’tContinue reading “What a LEMON!”
Food presentation
Photo credit: Absolute Apetite I was looking over Angie All The Way’s blog the other day and it suddenly dawned on me that all of her food that is displayed looks absolutely fantastic. So presentation may be the key to healthy eating too. If you make a dish and slop it in your plate orContinue reading “Food presentation”
Katly Plus 