My Journey of discovery – part 4

Today is the weigh in day.  It is 4.12pm and I have been worrying all day about the weigh in.  Particularly because it is my first one.  I didn’t do too badly over Easter – however I wasn’t a saint either.  So this leads me to believe that I should worry about tonight, and hopeContinue reading “My Journey of discovery – part 4”

A-Z on health, diet and fitness

Photo credit: Jaff A-Z on Health is a great directory for you to look up information about health matters.  Simply click on the links on the subject you want to know about and there you will find helpful hints.  .  This Diet and fitness page has some really helpful hints on eating well and fitness,Continue reading “A-Z on health, diet and fitness”